Practice Safe Sun

Today, I was lounging at the pool with B. As I stared out at the children playing in the pool and the lifeguards blowing their whistles, I realized that tomorrow officially is the first day of summer! And I wondered, how many of you are doing the same thing right now, lounging near a pool, but are not practicing safe sun?

So, I bet you want to know how to practice safe sun? 

1) Sun Facts:

• Sun emits both UVA & UVB rays
• UVA: cause your skin to age early (wrinkles, fine lines, etc.)
• UVB: penetrate your skin causing you to burn
• Skin contains elastin and collagen
• Sun damage to these causes wrinkles and saggy skin
• Sun can damage your eyes (cataracts)
• 1 in 5 Americans will develop skin cancer in their lifetime

Skin Cancer

2) How to Protect Yourself:

• Apply sunscreen everyday (even during winter!)
• I personally love Neutrogena Oil-Free Moisturizer SPF 15 ($9.99)
• Apply sunscreen while in the sun!
• B and I like Coppertone ($8)
• Reapply after you sweat or get out of the water!
• Limit exposure to sun if possible or avoid peak hours
• Or pack an umbrella

B lounging under an umbrella in Brazil.

• Be fashionable!
• Wear: hats and sunglasses

Me rocking a hat in El Salvador!

B practicing juggling and safe sun in Nicaragua!

3) How to Stay Hydrated:

• Drink lots of water!
• Drink coconut water to replenish electrolytes

Vita Coco Water

• Eat watermelon and cucumbers
• Snack on popsicles :)

4) Extra Links to Check Out:

• How to Protect Yourself and Still Look Great
• Skin Cancer Facts
• CDC Summer Tips

Have fun in the sun, fellow adventurers!

St. Augustine, Florida